1 👋 Welcome - Read Me! 2 📱 How To Add To Home Screen 3 💗 Mind & Muscle Connection 4 ⚒️ Kristie's Bikini Building Tools 5 🧘🏻‍♀️ Full Body Stretch Routine 6 🔵 Orbing Stretch Routine 7 🍨 Bikini Build Nutrition Guide 8 🍽️ Customized Nutrition 9 🥤 Supplements 10 ❓ What's Next?

1 🗓️ Weeks 1-2 Training Instructions 2 Day 1: Shoulders & Glutes 3 Day 2: Legs & Cardio 4 Day 3: Back & Glutes 5 Rest Day 6 Day 4: Shoulders & Glutes 7 Day 5: Accessory Day & Cardio 8 Rest Day (OPTIONAL)

1 🗓️ Weeks 3-4 Training Instructions 2 Day 1: Shoulders & Glutes 3 Day 2: Legs & Cardio 4 Rest Day 5 Day 3: Back & Glutes 6 Day 4: Shoulders & Glutes 7 Day 5: Accessory Day & Cardio 8 Rest Day (OPTIONAL)

1 🗓️ Weeks 5-6 Training Instructions 2 Day 1: Shoulders & Glutes 3 Day 2: Legs & Cardio 4 Day 3: Back & Glutes 5 Rest Day 6 Day 4: Shoulders & Glutes 7 Day 5: Accessory Day & Cardio 8 Rest Day (OPTIONAL) 9 👉 Weeks 7 - 12

1 Diet Break Nutrition Guide