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Simply Booty - Home Version

Simply Booty - Home Version

6 Sections

🍑 Overview & Training Tools

Training Schedule
Cardio Routines
Stretching Protocols
Glute Activation Circuits
Mind & Muscle Connection
Nutrition Guide

1 👋 Welcome & Set Up 2 📣 Instructions & Tips 3 🍑 Nutrition Guide 4 ⚒️ Kristie's Booty Building Tools 5 📅 Training Schedule 6 🔥 Glute Activation Circuits 7 🧘🏻‍♀️ Full Body Stretch Routine 8 🔵 Using An Orb - Stretch Routine 9 💦 Cardio Routines 10 💟 Motivation 11 💗 Mind & Muscle Connection 12 🍽️ Customized Nutrition 13 ❓What's Next?

💪🏻 Workouts

Phase 1 | Weeks 1 & 2

3 Booty + Legs Workouts
2 Upper Body Workouts

1 🏋️‍♀️ Day 1: Booty & Legs 2 🏋️‍♀️ Day 2: Back & Abs 3 🏋️‍♀️ Day 3: Booty & Legs 4 🏋️‍♀️ Day 4: Shoulders & Arms 5 🏋️‍♀️ Day 5: Booty & Legs

💪🏻 Workouts

Phase 1 | Weeks 3 & 4

3 Booty + Legs Workouts
2 Upper Body Workouts

1 🏋️‍♀️ Day 1: Booty & Legs 2 🏋️‍♀️ Day 2: Back & Abs 3 🏋️‍♀️ Day 3: Booty & Legs 4 🏋️‍♀️ Day 4: Shoulders & Arms 5 🏋️‍♀️ Day 5: Booty & Legs

💪🏻 Workouts

Phase 2 | Weeks 1 & 2

3 Booty + Legs Workouts
2 Upper Body Workouts

1 🏋️‍♀️ Day 1: Booty & Legs 2 🏋️‍♀️ Day 2: Back & Abs 3 🏋️‍♀️ Day 3: Booty & Legs 4 🏋️‍♀️ Day 4: Shoulders & Arms 5 🏋️‍♀️ Day 5: Booty & Legs

💪🏻 Workouts

Phase 2 | Weeks 3 & 4

3 Booty + Legs Workouts
2 Upper Body Workouts

1 🏋️‍♀️ Day 1: Booty & Legs 2 🏋️‍♀️ Day 2: Back & Abs 3 🏋️‍♀️ Day 3: Booty & Legs 4 🏋️‍♀️ Day 4: Shoulders & Arms 5 🏋️‍♀️ Day 5: Booty & Legs 6 Weeks 9 - 16

🔥 Bonus Ebooks

Summer Body Mindset
5 Success Habits
Cravings Crusher
Emotional Eater Guide

1 Summer Body Mindset 2 5 Success Habits 3 Cravings Crusher 4 Emotional Eater Guide

Sections for this program 6

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