1 ☀️ Welcome - Read Me! 2 📱 How To Add To Home Screen 3 🗓️ Weekly Training Schedule 4 💦 Cardio Routines 5 ❣️ Beginner Workout Modification 6 🧘🏻‍♀️ Full Body Stretch Routine 7 💗 Mind & Muscle Connection 8 👙 Bikini Fit Must-Have Habits 9 🥑 Carb Cycling Nutrition Guide 10 🍽️ Customized Nutrition 11 🥤 Supplements 12 ❓What's Next?

1 Full Body: Workout 1 (2X) 2 Full Body: Workout 2 (2X) 3 Full Body: Workout 3 (2X)

1 Full Body: Workout 1 (2X) 2 Full Body: Workout 2 (2X) 3 Full Body: Workout 3 (2X)

1 Full Body: Workout 1 (2X) 2 Full Body: Workout 2 (2X) 3 Full Body: Workout 3 (2X)

1 Full Body: Workout 1 (2X) 2 Full Body: Workout 2 (2X) 3 Full Body: Workout 3 (2X)

1 Carb Cycling Meal Guide